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Backline Babes Surf lessons

backline
surf lessons

We offer everything from your first-time surf experience to professional performance coaching and fine-tuning by one of our expert surf coaches. They are trained to work with people of all ages and skill levels. We offer lessons at Muizenberg and Big Bay beach. 

CHOOSE YOUR SESSION

Core Group Lesson
From R400pp | 2-5 pax | 1 hour
Gather your friends or family and enjoy a Private Small Group Lesson! Whether you’re looking to learn together or improve your skills as a group, this lesson offers the perfect balance of personalized coaching and group fun. With 1 coach for up to 5 people, you'll receive tailored guidance in a relaxed, private group setting.
Extended Group Lesson
From R530pp | 2-10 pax | 1 h20m
Perfect for corporate outings, bachelorettes, or school groups. Our Private Large Group Lessons offer a fun, team-building surfing experience with 2 expert coaches to guide your group through every wave. Enjoy the additional time, and additional attention of an extra coach on hand.
Private 1-on-1
R600pp | 1 pax | 1 hour
Looking for the most personalized experience possible? With 1-on-1 coaching, you'll get undivided attention from your expert coach, ensuring that you make rapid progress and have fun in the water. Whether you're a complete beginner or an experienced surfer looking to improve your technique, this lesson is tailored specifically to you.

words from our students...

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MEET YOUR coaches

Backline Babes Surf Coach Tammy
coach
TAMMY

With 20 years of experience, Tammy is a passionate surf coach who has been a provincial and National Long Boarder. She emphasizes that it’s a fantastic full-body workout—an adventure like no other. After teaching hundreds of people, she knows that you’re never too young or too old to catch your first wave!

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coach
NICKY

Nicky is a multi-talented and resilient woman. She is a qualified ISA Level 1 Surf Coach, a Surfing Judge for competitions in Cape Town and JBay, as well as a Master Hair Extension Stylist. After overcoming brain tumors, she never lost her love for the ocean and believes surfing builds strength, resilience, and self-belief - both in and out of the sea.

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coach
ALFONZO

Ever since Alfonzo first stepped onto a board over 20 years ago, surfing has been his passion, his escape, and his driving force. He has since become a 3× Protea longboarder and a father of two. He loves sharing the stoke through coaching and finds it incredibly rewarding to help others build confidence and experience how surfing can change lives.

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coach
gabe

Gabe has been surfing for over a decade. 5 years ago he decided to share the sport with others, coaching students of all skill levels, regardless of their starting point or athleticism.
Gabe enjoys sharing the stoke or ‘buzz’ that comes from unlocking a new turn, or riding your first wave. 

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coach
AMY

Ever since Amy caught her first wave at 15 years old, her love for surfing has only grown. Along with her passion for the sport, she developed a deep desire to teach others. She finds it incredibly rewarding to share the beauty of surfing with fellow surfers and to see more women out in the lineup.

work with us

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capture your experience

These moments are too incredible not to share with others. Show off your experience, and cherish the memories forever! Photography / videography is also a great way to see and improve your surfing skills. 

WHAT TO EXPECT in your surf lesson?

Personalised Instruction:

Our lessons are conducted with a maximum ration of 5 people to 1 coach, ensuring personalised attention from our experienced coaches. Larger groups are welcome, simply reach out to us to make arrangements.

 

Flexible Scheduling:

Each lesson lasts for an hour, starting from the moment you meet your coach. Whether you're an early bird catching the morning swell or chasing the sunset waves, we've got you covered.

Gear Assistance:

Don't have your own surfboard and wetsuit? No problem! Meet your coach at our designated surf store, where they'll assist you in selecting the perfect gear. Alternatively, feel free to come prepared or bring your own equipment.

Beachside Learning:

Our sessions kick off with a comprehensive beachside instruction tailored to your experience level. Beginners will learn the fundamentals of standing up, reading the waves, and ocean safety. For more seasoned surfers, our coaches conduct detailed analyses of your pop-up and stance, identifying areas for improvement.

 

On-Water Guidance:

After mastering the basics on the beach, it's time to hit the water! Our coaches will accompany you into the surf, providing hands-on guidance to help you catch waves and refine your skills further.

our locations

Muizenberg
Meet your coach at:
Lifestyle Surf Shop
21 York Road, Muizenberg, Cape Town, South Africa

Board & Suit Rentals:
Mon - Sun: 8:00 - 17:00
Big Bay
Meet your coach at:
Shop 53a, Eden On The Bay Shopping Center Big Bay, Cape Town,
South Africa

Board & Suit Rentals:
Mon - Sun: 8:30 - 18:30
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